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坚持~坚持~坚持~!
| rest day | 休息日 |
| over do it | 做过头 |
| I am so sore .I ran a total of 30 miles this week!I think I ran a little bit too much. | 我浑身酸痛.我这周跑了30英里.我这周跑得有点太多了. |
| Yeah,you don‘t want to over do it or you‘ll injure yourself.Just take a rest day tomorrow! | 是啊,你不能跑的过量,要不然你就会受伤的.明天休息一天吧. |
| stretch out | 伸展. |
| I will!I just scheduled a yoga class for tomorrow morning.That will help me stretch out and heal. | 我会的!我报了明天早上的一堂瑜伽课.瑜伽毁谤我伸展身体恢复一下. |
| stay off your feet | 别站着 |
| stick to something | 坚持做某事 |
| Try to stay off your feet tomorrow too Just take it easy and you‘ll be ready to run again in a couple of days! | 尽量不要站着.放松一点.过几天你就可以接着跑了. |
| Thanks! I‘ll just stick to yoga for the next couple of days. | 谢谢!家下来这几天我就做瑜伽吧. |
视频地址:http://m.v.qq.com/page/p/9/a/p0145xkck9a.html
[2016-4-14]OMG美语每日笔记-Have you ever over done before?exsercize too much?
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原文地址：http://www.cnblogs.com/longsheng/p/5389707.html
