for VS for(... in ...)
    NSMutableArray *test = [NSMutableArray array];
    for (int i= 0; i < 10000000; i++) {
        [test addObject:@(i)];
    }
    int sum = 0;
    
    double date_s = CFAbsoluteTimeGetCurrent();
    for (int i = 0;i < test.count; i++) {
        sum += 1;
    }
    double date_e =  CFAbsoluteTimeGetCurrent();
    NSLog(@"ForLoop Time: %f", date_e - date_s);
    date_s =  CFAbsoluteTimeGetCurrent();
    for (id obj in test) {
        sum += 1;
    }
    date_e =  CFAbsoluteTimeGetCurrent();
    NSLog(@"Enumeration Time: %f", date_e - date_s);
 
    NSMutableArray *test = [NSMutableArray array];
    for (int i= 0; i < 10000000; i++) {
        [test addObject:@(i)];
    }
    int sum = 0;
    
    double date_s = CFAbsoluteTimeGetCurrent();
    for (int i = 0;i < test.count; i++) {
        int key = [test[i] intValue];
        sum += key;
        sum -= key;
    }
    double date_e =  CFAbsoluteTimeGetCurrent();
    NSLog(@"ForLoop Time: %f", date_e - date_s);
    date_s =  CFAbsoluteTimeGetCurrent();
    for (id obj in test) {
        int key = [obj intValue];
        sum += key;
        sum -= key;
    }
    date_e =  CFAbsoluteTimeGetCurrent();
    NSLog(@"Enumeration Time: %f", date_e - date_s);
 
enumerateObjectsUsingBlock VS for(... in ...)
 for(... in ...)用起来非常方便、简洁,同时 enumerateObjectsUsingBlock: 也有很多新特性:
- 
通常enumerateObjectsUsingBlock: 和 (for(... in ...)在效率上基本一致,有时会快些。主要是因为它们都是基于NSFastEnumeration 实现的. 快速迭代在处理的过程中需要多一次转换,当然也会消耗掉一些时间. 基于Block的迭代可以达到本机存储一样快的遍历集合. 对于字典同样适用,而数组的迭代却不行。
 - 
注意"enumerateObjectsUsingBlock" 修改局部变量时, 你需要声明局部变量为 __block 类型.
 - 
enumerateObjectsWithOptions:usingBlock: 支持并发迭代或反向迭代,并发迭代时效率也非常高.
 - 
对于字典而言, enumerateObjectsWithOptions:usingBlock 也是唯一的方式可以并发实现恢复Key-Value值.
 
就个人而言, 我偏向于使用 enumerateObjectsUsingBlock: 当然最后还是要根据实际情况上下文决定用什么
 
    NSMutableArray *test = [NSMutableArray array];
    for (int i= 0; i < 10000; i++) {
        [test addObject:@(i)];
    }
    double date_s = CFAbsoluteTimeGetCurrent();
    for (id obj in test) {
        NSLog(@"%@",obj);
    }
    double date_e =  CFAbsoluteTimeGetCurrent();
    NSLog(@"ForLoop Time: %f", date_e - date_s);
    date_s =  CFAbsoluteTimeGetCurrent();
//    [test enumerateObjectsUsingBlock:^(id obj, NSUInteger idx, BOOL *stop) {
//        NSLog(@"%@",obj);
//    }];
    [test enumerateObjectsWithOptions:NSEnumerationConcurrent usingBlock:^(id obj, NSUInteger idx, BOOL *stop) {
        NSLog(@"%@",obj);;
    }];
    date_e =  CFAbsoluteTimeGetCurrent();
    NSLog(@"Enumeration Time: %f", date_e - date_s);
 
    // ForLoop Time: 14.951485
    // Default Enumeration Time: 14.702673
    // Reverse Enumeration Time: 14.948526
    // Concurrent  Enumeration Time: 10.056317