// 1. Pick a Kind Of Animation 选择一种动画方式  //  POPBasicAnimation  POPSpringAnimation POPDecayAnimation
  POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];

  // 2. Decide weather you will animate a view property or layer property, Lets pick a View Property and pick kPOPViewFrame 决定你要用视图属性或者是层的属性,此处选择了一个视图属性并且选择了 kPOPViewFrame这个属性
  // View Properties (视图属性的罗列)- kPOPViewAlpha kPOPViewBackgroundColor kPOPViewBounds kPOPViewCenter kPOPViewFrame kPOPViewScaleXY kPOPViewSize
  // Layer Properties (层属性的罗列)- kPOPLayerBackgroundColor kPOPLayerBounds kPOPLayerScaleXY kPOPLayerSize kPOPLayerOpacity kPOPLayerPosition kPOPLayerPositionX kPOPLayerPositionY kPOPLayerRotation kPOPLayerBackgroundColor
  basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewFrame];

  // 3. Figure Out which of 3 ways to set toValue 三种设置toValue的方法
   //  anim.toValue = @(1.0);
  //  anim.toValue =  [NSValue valueWithCGRect:CGRectMake(0, 0, 400, 400)];
  //  anim.toValue =  [NSValue valueWithCGSize:CGSizeMake(40, 40)];
  basicAnimation.toValue=[NSValue valueWithCGRect:CGRectMake(0, 0, 90, 190)];

  // 4. Create Name For Animation & Set Delegate为动画起个名字,并设置代理
   basicAnimation.name=@"AnyAnimationNameYouWant";
   basicAnimation.delegate=self

  // 5. Add animation to View or Layer, we picked View so self.tableView and not layer which would have been self.tableView.layer给视图或层加动画效果,我们选择了一个视图(self.tableView)来添加,而不是层(self.tableView.layer)
  [self.tableView pop_addAnimation:basicAnimation forKey:@"WhatEverNameYouWant"];

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.timingFunction=[CAMediaTimingFunction functionWithName:kCAMediaTimingFunctionLinear];
// kCAMediaTimingFunctionLinear  kCAMediaTimingFunctionEaseIn  kCAMediaTimingFunctionEaseOut  kCAMediaTimingFunctionEaseInEaseOut

POPSpringAnimation *springAnimation = [POPSpringAnimation animation];
springAnimation.velocity=@(1000);       // change of value units per second每秒都改变属性
springAnimation.springBounciness=14;    // value between 0-20 default at 4值的范围是0~20 默认为4
springAnimation.springSpeed=3;     // value between 0-20 default at 4

POPDecayAnimation *decayAnimation=[POPDecayAnimation animation];
decayAnimation.velocity=@(233); //change of value units per second
decayAnimation.deceleration=.833; //range of 0 to 1

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewAlpha];
basicAnimation.toValue= @(0); // scale from 0 to 1 缩放的范围0~1

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerBackgroundColor];
basicAnimation.toValue= [UIColor redColor];

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewBounds];
basicAnimation.toValue=[NSValue valueWithCGRect:CGRectMake(0, 0, 90, 190)]; //first 2 values dont matter

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewCenter];
basicAnimation.toValue=[NSValue valueWithCGPoint:CGPointMake(200, 200)];

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewFrame];
basicAnimation.toValue=[NSValue valueWithCGRect:CGRectMake(140, 140, 140, 140)];

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewScaleXY];
basicAnimation.toValue=[NSValue valueWithCGSize:CGSizeMake(3, 2)];

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewSize];
basicAnimation.toValue=[NSValue valueWithCGSize:CGSizeMake(30, 200)];

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerBackgroundColor];
basicAnimation.toValue= [UIColor redColor];

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerBounds];
basicAnimation.toValue= [NSValue valueWithCGRect:CGRectMake(0, 0, 90, 90)]; //first 2 values dont matter

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerScaleXY];
basicAnimation.toValue= [NSValue valueWithCGSize:CGSizeMake(2, 1)];//increases width and height scales

POPBasicAnimation *basicAnimation = [POPBasicAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPLayerSize];
basicAnimation.toValue= [NSValue valueWithCGSize:CGSizeMake(200, 200)];

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerOpacity];
basicAnimation.toValue = @(0);

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerPosition];
basicAnimation.toValue= [NSValue valueWithCGRect:CGRectMake(130, 130, 0, 0)];//last 2 values dont matter

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerPositionX];
basicAnimation.toValue= @(240);

POPSpringAnimation *anim = [POPSpringAnimation animation];
anim.property=[POPAnimatableProperty propertyWithName:kPOPLayerPositionY];
anim.toValue = @(320);

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerRotation];
basicAnimation.toValue= @(M_PI/4); //2 M_PI is an entire rotation

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName: kPOPLayerRotation];
basicAnimation.toValue= @(M_PI/4); //2 M_PI is an entire rotation

basicAnimation.name=@"WhatEverAnimationNameYouWant";
basicAnimation.delegate=self;

- (void)animatorWillAnimate:(POPAnimator *)animator;将要执行动画的方法

- (void)animatorDidAnimate:(POPAnimator *)animator;执行完动画的方法

POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewFrame];
basicAnimation.toValue=[NSValue valueWithCGRect:CGRectMake(0, 0, 90, 190)];
basicAnimation.name=@"WhatEverAnimationNameYouWant";
basicAnimation.delegate=self;

 [self.tableView pop_addAnimation:basicAnimation forKey:@"WhatEverNameYouWant"];

  POPSpringAnimation *basicAnimation = [POPSpringAnimation animation];
  basicAnimation.property = [POPAnimatableProperty propertyWithName:kPOPViewFrame];
  basicAnimation.toValue=[NSValue valueWithCGRect:CGRectMake(0, 0, 90, 190)];
  basicAnimation.name=@"hiiidd";
  basicAnimation.delegate=self;
  [self.tableView pop_addAnimation:basicAnimation forKey:@"WhatEverNameYouWant"];

也不算是翻译,就是贴一个官方的例子,理解起来容易一点.如有不对之处,请指出,及时改正.